Online Self Care Course

Get the Online Self Care Course Today

Video Lessons

Each module comes with a video lesson and a PDF version of the teaching materials. You can do them at your own pace and on your own time. Self-care is vital, especially in today’s society, so the lessons are designed to build on each other and give you a holistic view of self-care as a daily practice.

Activities & Assignments

Each module is full of activities, journal reflections and homework assignments so that you can practically apply what you’re learning to your life right away. You get worksheets and resources with each lesson.

Support

You can join the private Facebook group (Work / Life Harmony Hunters) any time and share what you’re learning. You will also be given instructions on how to get email support while you’re going through the course. We’re here for you long after you click “buy”.

What is Self-Care?

In today’s world, there are few things that are as important as taking care of yourself. You cannot pour water from an empty pitcher and self-care operates in the same way - if you’re not taking care of yourself, you cannot take care of others.

Many women are in a caretaking role of one kind or another. That makes their self-care work even more critical.

Self-care is not a luxury. It’s a necessity. That’s why I created this online course - a six part, self-paced approach that covers a number of topics and allows you to explore your own feelings and desires when it comes to self-care.

Six Thought-Provoking Lessons

The Online Self-Care Course comes with six self-paced modules:

  • Module One: What is self-care?

  • Module Two: Self-care and Physical health

  • Module Three: Passion & Vision

  • Module Four: Limiting Beliefs

  • Module Five: Boundaries

  • Module Six: Self-Talk

What You Get With This Course

Each Module comes with:

  • A video lesson

  • A PDF version of the teaching materials

  • Worksheets

  • Additional resources

  • Built-in support

$49

Limited Time Offer

The price will increase to $99 so take advantage of this temporary price break while it’s here!

Buy This Course Today

Everyone can do something more to take better care of themselves.

Join the movement of women who are taking their own destiny and well-being into their own hands by making self-care a priority today.